116: Shaky sticks, speedy Scots & fat cigars

Running with Jake - The PLODcast
16/03/2022 53 min Episodio 116
116: Shaky sticks, speedy Scots & fat cigars

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Episode Synopsis

On today’s show, we speak with Jo Murphy - Ultra runner and Team Hour 7 athlete. Performances in 100km and 24hr events put Jo in the top 4 ALL-TIME Scottish women.
#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's all about marathon races starting at mile 20!
See the full show notes & resources here: http://runningwithjake.com/plodcast

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