Send us a textHey!How's it goin?In today's episode I'm talking about wearing new running shoes and them causing painWhy Shoe Choice Doesn't Matter for Injury Prevention:Debunking the myth that specific shoes prevent injuries.Focus on understanding the real causes of pain and injury.Case Study: New Shoe Pain and Injury:Discussing a specific case of knee pain caused by new shoes.Highlighting the importance of gradually breaking in new shoes.Breaking in New Shoes the Right Way:Importance of starting with short walks or runs in new shoes.Gradually increasing distance over several weeks.Suggestions for safely breaking in new shoes.Other Episodes Mentioned: RTTC #4 - What is the Best Shoe to Prevent Running InjuryLearn more about Stronger. Faster. Finisher. ! Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open! Free Resources Follow me on Instagram @rundisneydpt Join the Facebook Community to get training support Check out FREE training plans for injury-prone runDisney runners on my website. Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.Hi, I'm Dr. AliI've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken. ...

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