Send us a textHey!How's it goin?In this episode I talk about how fast should you run on race day at runDisney events.Use the different types of running training on race dayHow to warm up for a runDisney race2 options for warming up for an early morning raceWhy your legs cramp in the first 2 miles of runningWhat pace to start the runDisney raceHow often to change your pace in a raceHow to know if you should change your pace (How do you know if you're going too fast)When to pick up the pacePicking a pace for runDisney challenges like Dopey, Goofy, Fairytale, Springtime Surprise, etcWhat to do after you cross the finish lineLearn more about Stronger. Faster. Finisher. ! Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open! Free Resources Follow me on Instagram @rundisneydpt Join the Facebook Community to get training support Check out FREE training plans for injury-prone runDisney runners on my website. Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.Hi, I'm Dr. AliI've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken. ...

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