Send us a textHey! How's it goin?In today's episode I'm talking about making your strength workouts work for you as an injury-prone runDisney runnerThe Purpose of Strength TrainingExplanation of the common misconception of using strength training to alleviate pain.Differentiation between addressing weakness and managing pain.Insight into how strength training is primarily aimed at preventing future injuries by building muscular support.Identifying Signs of WeaknessDiscussion on recognizing signs of weakness in various areas of the body, such as ankles, knees, hips, and upper body.Examples of symptoms indicating weakness, including instability, inability to rise on toes, or difficulty lifting objects.Importance of distinguishing between pain-related symptoms and true signs of weakness.Incorporating Specific Exercises for WeaknessesRecommendation to tailor strength training routines to target specific weaknesses identified in runners.Explanation of the significance of ankle, foot, core, and upper body exercises in addressing weaknesses.Highlighting the importance of a comprehensive, whole-body strength routine for optimal running performance.Understanding the Role of Posture and Upper Body StrengthInsight into the connection between upper body strength, posture, and efficient running mechanics.Illustration of how upper body strength contributes to maintaining proper posture and breathing during running.Dispelling myths about the irrelevance of upper body strength in running.Implementing a Well-Rounded Strength RoutineGuidance on designing a balanced strength training program covering all major muscle groups.Encouragement to include core and upper body exercises alongside lower body routines.Explanation of how a holistic approach to strength training minimizes the risk of imbalances and injuries.Emphasizing the Importance of ConsistencyStressing the significance of consistency in performing strength exercises to see tangible improvements.Reminder of the long-term benefits of maintaining a regular strength training regimen for injury prevention.Learn more about Stronger. Faster. Finisher. ! Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open! Free Resources Follow me on Instagram @rundisneydpt Join the Facebook Community to get training support Check out FREE training plans for injury-prone runDisney runners on my website. Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.Hi, I'm Dr. AliI've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken. ...

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