Send us a textHey! How's it goin?In this episode I am talking about improving running speed  when you're an injury-prone runnerGetting started: what to work on firstSpeed WorkoutsThe 30-20-10 interval methodProgression run technique for treadmill usersHill workoutsStrength TrainingImportant muscles for speedGlutesHamstringsCalf musclesGeneral guidelines for effective strength training.Free Workshop for 14+ minute per mile runDisney runners wanting to have more time for character stops and build a bigger buffer ahead of the balloon ladies. Buffer Miles & Character Smiles. Click here to register now. Learn more about Stronger. Faster. Finisher. ! Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open! Free Resources Follow me on Instagram @rundisneydpt Join the Facebook Community to get training support Check out FREE training plans for injury-prone runDisney runners on my website. Book a Free 30 minute Call with me if you're wondering how you sh...

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