Send us a textHey!How's it goin?In this episode I talk about how changing your priority throughout the year let's you heal your injury so you can keep running.Exploring the Five PhasesExplanation of the five key phases of a running journey: Rest and Recovery, Build, Train, Taper, and Race.Overview of the duration and focus of each phase in relation to race training and recovery.The Rest and Recovery Phase for runDisney Runners with an InjuryThe Build Phase: Building Muscle with an InjuryThe Train Phase: Training for a Race with an InjuryThe Taper Phase: Tapering for a Race with an InjuryThe Race Phase & Injury PreventionRunning runDisney races with InjuryLearn more about Stronger. Faster. Finisher. ! Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack or injury-prone runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open! Free Resources Follow me on Instagram @rundisneydpt Join the Facebook Community to get training support Check out FREE training plans for injury-prone runDisney runners on my website. Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.Hi, I'm Dr. AliI've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken. ...

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