The Long Run

Running to Myself
22/07/2024 13 min
The Long Run

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Episode Synopsis


Welcome to Episode 2 The Long Run.  In episode 1 I shared about how I woke up one day as a person who did not run and by the end of my lunch break had signed up to run a marathon with my husband just five months later. Now the work would begin! Join me for a story about growing your capacity to attain new skills.

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Episode 67:Two Truths, One Moment: How Perspective Shapes Experience 08/12/2025
Episdoe 66 One Word, One Year: A Rhythm That Grounds Me 01/12/2025
Episode 65 Trees, Timing, and Letting Go of the Rule Book 24/11/2025
Episode 64 The Holidays After Loss: Gentleness, Grace, and Hope When You’re Hurting 17/11/2025
Episode 63: Releasing Expectations: A Better Way to Experience the Holidays 10/11/2025
Episode 62: When Regret Becomes an Anchor 03/11/2025
Episode 61: Adjusting Your Expectations to Propel Yourself Forward 27/10/2025
Episode 60: Living the Full Landscape of Life 20/10/2025
Episode 59: From Coasting to Choosing: Your Guide to Finishing Strong 13/10/2025
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