Planning, Preventive, and Preparation - Everything we learn from 100 miles - Mike Turner EP 005

Running Strong Mind-Body Connection
03/08/2024 37 min
Planning, Preventive, and Preparation - Everything we learn from 100 miles - Mike Turner EP 005

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Episode Synopsis

Mike Turner shares his journey in becoming an ultra distance runner.  From quitting smoking to his first DNF. Listen to this exciting episode as I explore Mike's defeat at his first race, Cocodona 250, and turned this into a victory.   

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