In this enlightening episode of Running Strong Mind-Body Connection, I have the opportunity to reunites with my longtime friend, Jeff Lee. Once running companions at the Javelina 100, Jeff and Karen reminisce about their ultramarathon experiences, Jeff's transformative journey from being nearly 300 pounds to becoming a marathon finisher, and the mental and physical challenges he's overcome along the way. Now residing in the D.C. metro area, Jeff shares insights into balancing life with two young children, embracing change, and prioritizing quality moments in his running and personal life. As they explore themes of presence, mental wellness, and the importance of grace, Jeff's heartfelt narrative serves as an inspiring reminder of self-care, personal growth, and the power of perseverance. Join Karen and Jeff for an engaging conversation that touches on running, family, and the pursuit of a life well-lived.

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