Running on Carbs Podcast

Running on Carbs Podcast

Por: Running on Carbs
Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds.

Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer and Fitness Nutrition Coach that specializes in plant-based nutrition and a Correctional Exercise Specialist.

Music by BoDleasons (Wings of Your Freedom) from Pixabay

Follow us on Instagram @Running.On.Carbs

Join us on Facebook and YouTube at Running on Carbs

Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications

Order training plans https://finalsurge.com/coach/RunningOnCarbs
64 episodios disponibles

Latest episodes of the podcast Running on Carbs Podcast

Mostrando página 3 de 4

Boost Confidence & Steady Race Nerves with this One Training Element 05/09/2024
Ditch the Gym: Create a runner's workout space at home 29/08/2024
A Runner’s Perspective of Running Rewired 2nd Edition Workouts 22/08/2024
4 Must-Have Plant-Based Kitchen Tool Essentials 15/08/2024
Crush your Half Marathon without Losing your Mind (or your job) 08/08/2024
Celebrating my 7 Year Veganniversary & the Lessons I’ve Learned 01/08/2024
Birthday episode and my 5-tier personal coaching philosophy 25/07/2024
Running with your Mind, Body and Spirit 18/07/2024
5 Mistakes that are Sabotaging your Runs 11/07/2024
Spice up your Running Performance in the Kitchen with these 8 Spices 04/07/2024
Improve running form and decrease pain with upper body strength training 27/06/2024
10 Reasons You've Lost Your Running Spirit and How to get it Back 20/06/2024
Navigating Plant-Based Nutrition Labels 13/06/2024
Running After Rehab: How to progress your running fitness after injury 06/06/2024
Run Harder, Faster, Longer with Tempo Runs 30/05/2024
Bagels to Bananas: Pre-run, plant-based fueling for every distance 23/05/2024
A Setback is a Setup for a Comeback – Journey back to running after a femoral neck stress fracture 16/05/2024
5 Tips for Attending Special Events as a Plant-Based Athlete 09/05/2024
Introverted but Willing to Discuss Running: Incorporating Community as an Introverted Runner 02/05/2024
Racecation Hacks for the Plant-Based Traveler 25/04/2024
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