100 Miles pronation

20/07/2025 20 min Temporada 4 Episodio 10

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Episode Synopsis

3 thing to know about Pronation1. Neutral pronation: The foot rolls inward about 15%2. Underpronation: The foot rolls inward less than 15%, most likely High arch feet.3. Overpronation: The foot rolls inward more than 15%, most likely flat feet.