Ep 60. Explore the concept of self-control and its impact on emotional responses and behavior. Learn about factors like stress, trauma, and brain function that influence self-regulation, and discover strategies for fostering emotional resilience. The idea of self-control often intersects with our beliefs and emotional responses, influencing how we perceive and react to words and perceived threats. Even without actual danger, the perceived threat can trigger emotional priming, especially for individuals affected by stress, trauma, or brain injury.Our brain's ability to self-regulate is crucial in preventing impulsive actions, aggression, and violence. However, disruptions in these neural pathways can lead to lapses in self-control and heightened impulsivity.Understanding these dynamics sheds light on the importance of emotional resilience and proactive strategies for managing stress and trauma. Explore how nurturing self-regulation can foster a safer and more balanced behavioral response. Walk confidently on your journey towards emotional well-being. Walk well. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support

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