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Listen "84. Fueling Strategies for Low-Carb Running"
Episode Synopsis
Recently, I’ve been getting a lot of questions about how to fuel your runs as a low-carb runner.
It might be because we’re back in marathon season and your runs are starting to get longer.
I think it’s partly that, and also some fear around bonking when you get into those higher-mileage runs.
I get it, I was also very skeptical about fueling without carb-loading and using gels because that’s just how I did things for the first 15 years or so of my running.
It seemed to work…sort of…so how could there possibly be another way?
Well, I’m here today to share my thoughts and my experience on this topic, and offer up several different fueling strategies for low-carb running.
I’m hoping by the end of this episode, you feel less fearful and more confident about your low-carb approach to running.
The Running Lean Monthly Coaching Group is now OPEN for enrollment!
Your monthly membership gets you:
The self-paced, online Weight Loss Training Course for Runners
Achieving the Impossible course – Create an Extraordinary Life by Going After Unrealistic Goals
Weekly live coaching with Patrick to get personal guidance and feedback
Support and encouragement from a community of like-minded runners
Accountability to keep you on track and always moving toward your goals
24/7 access to all of the coaching call replays so you can catch anything you miss
The most cost-effective way to get the results you want!
Click here to the Monthly Coaching Group NOW!
Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/coaching
Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean
Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!
The post 84. Fueling Strategies for Low-Carb Running appeared first on Running Lean with Patrick McGilvray.
It might be because we’re back in marathon season and your runs are starting to get longer.
I think it’s partly that, and also some fear around bonking when you get into those higher-mileage runs.
I get it, I was also very skeptical about fueling without carb-loading and using gels because that’s just how I did things for the first 15 years or so of my running.
It seemed to work…sort of…so how could there possibly be another way?
Well, I’m here today to share my thoughts and my experience on this topic, and offer up several different fueling strategies for low-carb running.
I’m hoping by the end of this episode, you feel less fearful and more confident about your low-carb approach to running.
The Running Lean Monthly Coaching Group is now OPEN for enrollment!
Your monthly membership gets you:
The self-paced, online Weight Loss Training Course for Runners
Achieving the Impossible course – Create an Extraordinary Life by Going After Unrealistic Goals
Weekly live coaching with Patrick to get personal guidance and feedback
Support and encouragement from a community of like-minded runners
Accountability to keep you on track and always moving toward your goals
24/7 access to all of the coaching call replays so you can catch anything you miss
The most cost-effective way to get the results you want!
Click here to the Monthly Coaching Group NOW!
Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/coaching
Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean
Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!
The post 84. Fueling Strategies for Low-Carb Running appeared first on Running Lean with Patrick McGilvray.
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