Take small running bites

18/11/2018 6 min

Listen "Take small running bites"

Episode Synopsis

Sometimes when we think of a task that's bigger than ourselves, like taking on the running habit, we can get overwhelmed. I have a real example of someone who took my motivation tips and now owns them. She found her rythm and enjoys her run. All it took was one tiny little push.... So, if she can do it, so can you!