Improving Results & Preventing Injury with Dr Eoin Everard

Running Dialogue
04/08/2022 1h 3min Temporada 3 Episodio 7
Improving Results & Preventing Injury with Dr Eoin Everard

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Episode Synopsis

Welcome back to Running Dialogue! Our first guest this season is Dr. Eoin Everard, PhD in Biomechanics and international runner whose accomplishments include a sub-4-minute mile, 5 National Championships, and is currently the 3k European Indoor Masters Champion. Eoin shares a number of tips & exercises to help you improve your training, lower your race times and prevent the cycle of injury.Check out Eoin on Facebook, Instagram, and YouTube for more tips. Additional ResourcesKey Preventative ExercisesGet to the Line in the Best Shape Possible BookTo submit a question or suggestion for the show, email [email protected] or visit crim.org/running-dialogue.

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