Oh the treadmill!  One of the most controversial topics in running.  Should you use a treadmill?  My answer is "yes" and "no".  Really....it depends.  Let's discuss when a treadmill would be a great choice and other times where it might hinder your progress.  Also, with holiday season in full swing, please join me with the "Dust off and name your treadmill challenge".  It's as simple as it sounds: Dust off (or more) your treadmill, give it a name to make it more endearing to you, and then...use it.  Don't have one?  Name one at your local gym instead.  Either way, snap a picture and post to your favorite social media page with the hashtags: #nameyourtreadmill #dawnrunning #runningbydawnpodcast.  Can't wait to see your pictures!  Look for my treadmill with its new name on my facebook page. Support the showJoin my mailing list! Just sent a quick email to [email protected] with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more... Find me on Facebook: Dawn Running Also, check out my blog, Running By DawnMusic written and recorded by Jeremy Hancock

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