Go ahead and sit back and relax for this one.  I'm not going to tell you to kill yourself with the biggest hill in town, nor hit it hard on the track.  Quite the opposite, let's talk about the important, even vital role of easy running.  If "run" and "easy" don't seem to be anywhere close to compatible in your mind yet, don't worry, we'll talk about that too.  Big sigh of relief...let's begin. Support the showJoin my mailing list! Just sent a quick email to [email protected] with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more... Find me on Facebook: Dawn Running Also, check out my blog, Running By DawnMusic written and recorded by Jeremy Hancock

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