A lot in the fitness world says you have to choose between running and weight training, but I've found they can be great friends.  Listen to hear how weight training has grown right along with my running, and yours can too.Workouts for You!Dawn Running - Weekly Body-Weight WorkoutRecommended BooksSimple Strength Book - Quick Strength for RunnersEquipment recommendationsEasy way to get started at home - Resistance BandsEquipment for starting - Handweights (dumbbells) Support the showJoin my mailing list! Just sent a quick email to [email protected] with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more... Find me on Facebook: Dawn Running Also, check out my blog, Running By DawnMusic written and recorded by Jeremy Hancock

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