Equally if not more important than physical training is the mental training that goes into being a runner.  In this episode, we'll discuss what it means mentally to "be a runner" and how to bridge that gap and become the runner you want to be.In this episode, a concept from the book: "Atomic Habits" is used as a guide for our discussion.  Find the book here: https://amzn.to/41LSA6V Support the showJoin my mailing list! Just sent a quick email to [email protected] with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more... Find me on Facebook: Dawn Running Also, check out my blog, Running By DawnMusic written and recorded by Jeremy Hancock

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