Episode Synopsis "Episode 23. Rules for Runners"

Do treadmill miles count? Can you wear the race shirt during the race? These burning questions and more are finally answered officially with the Running Buds' Rules for Runnners.

Listen "Episode 23. Rules for Runners"

More episodes of the podcast Running Buds

• Episode 68. A Reunion
• Episode 67. The Last Episode, with Mark Lohman
• Episode 66. Saint George Marathon with Ken Duke and Tyler Fredsall
• Episode 65 - Running Spiders
• Episode 64. Pacer Complaints and Olympic Marathon
• Episode 63. Race Anxiety
• Episode 62. Race/Volunteer Recap - Des News
• Episode 61. State Lines and Unique Runs
• Episode 60. Scotty's Strawberry Titty Poke
• Episode 59. Redemption Races and Pork Burritos with Ryan Timme
• Episode 58. Utah Valley Marathon and BQ Talk
• Episode 57. Boston or the Beach, What's Next?
• Episode 56. Interview with Seth Demoor and Final Thoughts on GCM
• Episode 55. Live Racing - Glass City Marathon Pre and Post Race
• Running Buds GCM Hype
• Episode 54. Taper Talk and Marathon Plans with Charlie and The Rat
• Episode 53. In the Zone Marathon Training and Crashing and Burning During A Race
• Episode 52. Running Dads and COVID Race Precautions with Clint McCormick
• Episode 51. Mail Bag March 21
• Episode 50. Running Mortality
• Episode 49. Cold Runs, The Ugliest Shoe, and Smells on the Run
• Episode 48. 24 Miles and 24 Beers in 24 Hours
• Episode 47. Celebrity Runners
• Episode 46. End of Year Episode 2020
• Episode 45. Coach vs. Couch
• Episode 44. Dipping a Toe in Ultra Running with Mike Canan
• Episode 43. Running in the Dark and What Qualifies as a Long Run?
• Episode 42. Running Myths with special guest Brodie Sharpe from The Run Smarter Podcast.
• Episode 41. Cougar Talk with Brian Korody
• Episode 40. Running Vs. Jogging
• Episode 39. Olander Park 24 Hour Race with Tim Carney and Clay Rice
• Episode 38. Zach's Episode - Addressing a 15 year old
• Episode 37. Catching Up with Race Director Todd Germana
• Episode 36. August 2020 Mail Bag!
• Episode 35. Garmin Blackout, Politically Incorrect Strava Segments and Legacy Marathon Race Recap
• Episode 34. Run-ins with Wildlife
• Episode 33. New Shoes, Strava Segments and COVID Approved Races
• Episode 32. Catching Up with Running Hero Morgan Scoville
• Episode 31. Confrontations with Vehicles with Sherry Simon
• Episode 30. The Music Episode.
• Episode 29. The Motivation Episode
• Episode 28. Mail Bag Episode
• Episode 27. The First Marathon Episode with Jeff Spurlin
• Episode 26. The Coronavirus Episode
• Episode 25. Olympic Trials and Shoe Controversy
• Episode 24. Selfies, Segments, and all things Social Media with Brian Hollifield
• Episode 23. Rules for Runners
• Episode 22. Runners are ANNOYING.
• Episode 21. Brushes with the Law, featuring Clay Rice
• Episode 20. Goodbye 2019, Hello 2020
• Episode 19. The Movie Episode.
• Episode 18. The Turkey Episode.
• Episode 17. Coming out of the (Running) Closet.
• Episode 16. Steve's NYC Experience + First Marathon Mishap
• Episode 15. The Poop Episode.
• Episode 14. Sub 2 Hour Marathon and Listener Feedback
• Episode 13. Boston Cutoff, Nike Shoes and Charlie's Gross Habit with Janel Zick
• Episode 12. Life Event Runs and Race Pictures
• Episode 11. Pikes Peak and Other Race Recaps + Runner Hygiene
• Episode 10. Group Runs/Running with Others
• Episode 09. America's Iconic Marathons Part 4/4 - MCM w/ Eric Hren
• Episode 08. America's Iconic Marathons Part 3/4 - NYC w/ Rachel Randall
• Episode 07. America's Iconic Marathons Part 2/4 - Chicago w/ Walter Brown
• Episode 06. America's Iconic Marathons Part 1/4 - Boston w/ Jessica Marlier
• Episode 05. Racing Mishaps
• Episode 04. Cheaters and the Man Out to Bring Them Down
• Episode 03. Beer and Running
• Episode 02. Dropping from a race
• Episode 01. Race Shirts and Runningwear