Hey, it's Dee Lukas day! Now, Dee may not be a back-of-the-packer, or a TRAIL runner (yet), but she is a dear friend of mine and my wife's, with a ton of great stories to tell. We cover everything from her running origins, to her multiple (try like 8) knee surgeries, to her involvement with a great Twin Cities organization called Mile In My Shoes. And dogs...we talk a ton of dogs. So get those Hoka Mach 6's laced up and get some ice compression sleeves ready when you get back, but it's time to hit the trail.Dee on Strava: https://www.strava.com/athletes/24821671Mile In My Shoes: https://www.mileinmyshoes.mn/26.2 To Life film info: https://www.sanquentinmarathon.com/Mill City Running: https://www.millcityrunning.com/Mill City Race Team Info: https://www.millcityrunning.com/raceteamTracksmith 5000: https://www.tracksmith.com/pages/twilight-5000Joey's YouTube Channel: https://www.youtube.com/@Run_Joey_RunRunning Behind on Instagram: https://www.instagram.com/running.behind_podJoey's Strava Profile: https://www.strava.com/athletes/111237895Chasing Cutoffs w/Ben Mead (Go listen! It's awesome!):https://creators.spotify.com/pod/show/chasingcutoffsArtwork by Ed Linder

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