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Listen "The Power of Visualization in Running: Fueling Your Success One Mental Image at a Time"
Episode Synopsis
Running isn't just about putting one foot in front of the other. The power of visualization in running is a game-changer that can boost performance, enhance motivation, and cultivate mental toughness.We discuss 5 visualization techniques for runners that can make you more confident, resilient, and successful.1) Visualize your goals in running2) Race Simulation3) Overcoming obstacles by visualization4) Positive Self Talk5) Recovery and Injury VisualizationYour mind can be your most potent ally in the rewarding journey of running!Visit https://www.runningwithgrit.com for more things related to running after age 40.
More episodes of the podcast Running After Age 40
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