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Listen "Choosing Your Word For 2023 For Running and Fitness"
Episode Synopsis
Have you ever made New Year's resolutions and found that they just didn't stick? Maybe you've heard about choosing a word of the year but you've never done it and don't really see the need. We discuss choosing a word for 2023 and applying it to running and fitness. In this short episode, we review why a word is better than a resolution, how to pick your word, and what to do once you have that word.Visit https://www.runningwithgrit.com for all things related to running post age 40!
More episodes of the podcast Running After Age 40
Beating Decision Fatigue as a Runner Over 40
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Stop Overthinking as a Runner
20/11/2024
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