ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "7 Myths About Running Over 40 "
Episode Synopsis
If you are like most of us runners over 40, you've heard a time or two:"Running is bad for the knees""You should take more rest days"Maybe you are just starting to run and feel like you don't love it. We dispel the myths that "runners love running" and "some people are built for running".Listen up as we discuss 7 specific myths about running in your 40s and beyond and the truth behind staying fit and happy as a runner!Visit https://www.runningwithgrit.com for all things related to running after age 40.
More episodes of the podcast Running After Age 40
Beating Decision Fatigue as a Runner Over 40
28/12/2024
Stop Overthinking as a Runner
20/11/2024
In God we trust