RAF307: Maintaining a Stable Weight

Running: A FEVER
11/05/2022 8 min Episodio 307
RAF307: Maintaining a Stable Weight

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Episode Synopsis

Looking back, I got some really good advice from the dietician when I was having regular appointments with her. I know that experience drove the advice she gave me. She had seen plenty of people lose weight too fast and blow their metabolism all to hell, unable to maintain a healthy weight no matter what they ate. Read the full post at http://RunningAFEVER.com/307 Photo by Ketut Subiyanto: https://www.pexels.com/photo/crop-kid-weighing-on-scale-4474052/  

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