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Listen "Week 1: Tipping the Scales"
Episode Synopsis
Valdi Sapira is a former marathoner, but a knee injury put him out of the sport for years - years he spent adding extra pounds. But now he's determined to get in shape, lose the weight, and get back into running.
More episodes of the podcast Runners World: Half-marathon Challenge
Epilogue: What's Next
10/04/2008
The Finish
10/04/2008
The Race Gets Tougher
10/04/2008
Nerves at the Start Line
10/04/2008
Race Day Arrives
10/04/2008
Week 8: Kate In the News
26/03/2008
Week 7: Kate's Rap and Run
26/03/2008
Week 6: Kate Taking It (Not-So) Easy
24/03/2008
Week 5: Kate Goes To NYC
04/03/2008
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