Episode Synopsis "Week 1: Tipping the Scales"
Valdi Sapira is a former marathoner, but a knee injury put him out of the sport for years - years he spent adding extra pounds. But now he's determined to get in shape, lose the weight, and get back into running.
Listen "Week 1: Tipping the Scales"
More episodes of the podcast Runners World: Half-marathon Challenge
- Epilogue: What's Next
- The Finish
- The Race Gets Tougher
- Nerves at the Start Line
- Race Day Arrives
- Half-Marathon Challenge - Prologue by Toby Tanser
- Week 8: Kate In the News
- Week 7: Kate's Rap and Run
- Week 6: Kate Taking It (Not-So) Easy
- Week 5: Kate Goes To NYC
- Week 4: Kate Gets Inspired
- Week 3: Core Training
- Week 2: Kate Says No Water, No Problem
- Week 1: Going the Distance
- Week 1: Tipping the Scales
- Week 1: Racing the Clock
- Take on a Half-Marathon