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Listen "Take on a Half-Marathon"
Episode Synopsis
That’s what Kate, Valdi and Deb are doing - to lose weight, to run really fast, or just to go the distance for the first time. We paired them with experts to help them reach their goals – and can help you reach yours.
More episodes of the podcast Runners World: Half-marathon Challenge
Epilogue: What's Next
10/04/2008
The Finish
10/04/2008
The Race Gets Tougher
10/04/2008
Nerves at the Start Line
10/04/2008
Race Day Arrives
10/04/2008
Week 8: Kate In the News
26/03/2008
Week 7: Kate's Rap and Run
26/03/2008
Week 6: Kate Taking It (Not-So) Easy
24/03/2008
Week 5: Kate Goes To NYC
04/03/2008
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