This week we talk to Stephanie Howe, ultra runner, nutritionist, coach, mother, and advocate for women in sports. Stephanie talks to us about her path from skiing to trail running, how she became interested in pursuing a PhD in nutrition, her entrance into the professional trailing running circuit, motherhood, and so much more.
Some highlights from our conversation:
🩴Her very first cross country practice (and choice of footwear)
💪How pushing her body hard makes her feel
🎽Why she signed up for her first 50K and what came as a result
🔬What drew here to get her PhD in nutrition and exercise science
🤰🏼Nutrition throughout pregnancy and beyond
🏔️Her experience running OCC this year and life in France
👭The importance of mentors and support in the sport
You can follow Stephanie on Instagram and check out her website.
You can find us on Instagram and Twitter @runnersofthebay
Check out our website www.runnersofthebay.com and send us an e-mail at [email protected].

This episode is brought to you by Avid Sports Medicine. AVID Sports Medicine is offering our listeners:

15% off New Patient Visit
15% off Gait Analysis
50% off of Avid Fitness (code runnersofthebay) Sign up here

Listeners can email [email protected] and mention Runners of the Bay to use these offers.

Music is California by The Spectacular Fantastic.
Mixing and editing by Brian Walters at Singletrack Sound.

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