In today’s episode we’re chatting with Gabi Maudiere, a runner, personal trainer, run coach, intuitive eating counselor, and a passionate advocate for anti-diet athletes. Gabi shares how her relationship with running and disordered eating led her to ED recovery and ultimately her passion for intuitively eating and helping other athletes learn how to honor their own health with “gentle nutrition”. She also gives us a behind the scenes take on crewing her partner at Western States this year and doing a 14-day hike on the John Muir Trail!
Some highlights from our conversation:
🔥 What led to her burning out on running by her junior year in college
🎽 How her relationship with being an athlete has changed as she’s gotten older
🤔 Unlearning diet culture and weight culture
🍔 How a post-race burger was an aha moment
🥾 Her experience hiking the John Muir Trail and learning about the indigenoius origins of the trails around us
👏 Being proud of her partner for dropping out of Western States this year
You can follow Gabi on Instagram @gabi_maudiere, Strava, and check out her website https://gabi-maudiere.com/
You can find us on Instagram and Twitter @runnersofthebay
Check out our website www.runnersofthebay.com and send us an e-mail at [email protected].
This week’s episode with Gabi Maudiere is brought to you by:
EverAthlete, the online strength and mobility training community for outdoor enthusiasts!  Visit www.everathlete.fit/ and use code ROTB50 to get 50% off your first month!
UCAN. Visit ucan.co/discount/rotb/ for 15% off!
Music is California by The Spectacular Fantastic.
Mixing and editing by Brian Walters at Singletrack Sound.

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