This week’s episode is with Toby Silver. Toby is a runner from San Francisco who recently completed his Fifty Shades of Pavement project where he ran every street in San Francisco. When he isn’t running and coaching, Toby is busy working at Taft Street Winery in Sebastopol as their Director of Community. Toby is someone who is passionate about creating community in all aspects of his life.
Some highlights from our conversation:

How turning 50 inspired his 50 Shades of Pavement project

How running new roads helped him better understand and feel more connected to San Francisco

Becoming a coach after racing his first marathon

Wine and running!

How AIDS activism introduced him to the running community

His favorite places to run in San Francisco

The story of how he ending his project running around Alcatraz

How the running during the pandemic has changed since March


Follow Toby on Instagram @fifty_shades_of_pavement and follow his training on Strava.
You can find us on Instagram and Twitter @Runnersofthebay
Check out our website www.runnersofthebay.com and send us an e-mail at [email protected].
This week’s episode with Toby Silver is brought to you by UCAN. Visit ucan.co/discount/ROTB/ for 15% off your order!
Music is California by The Spectacular Fantastic.

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