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Listen "RHWB SX Ep6: The Training Train, Your Engine type, Control Run"
Episode Synopsis
In this weekend's message, Coach Bala talks about the following:
1. Kickstarting Masters Program for SX
2. 'The Train' - Your training journey! What you should expect in this journey. What are the boundary conditions that you should be aware of as a runner
3. We are in the process of building Strong, slow speed cardio vascular engine as opposed to high speed low power, low endurance engine.
4. Control - An important next step in our training journey. Intro to reverse splits, Progressive reverse splits (PRS)
Reminder to order in your season T Shirts!
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More episodes of the podcast Runners High With Bala
Reflections Ep82: Small Feet Big Miles!
23/10/2025
S14Ep11: Race Day - Before. During & After!
19/10/2025
S14Ep10: Unlocking 'The Runners High' while knowing your 'real competition' & 'mental strength'
11/10/2025
Reflections Ep78: Balancing Hectic Work Life & Running with Dr. Anu, Dr. Venkat and Swamy
18/09/2025
S14Ep8: Power with control is it worth it?
31/08/2025
In God we trust