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Listen "RHWB SX Ep5: Aerobic Training, Benefits of summer training & Kinetic Chain Strength"
Episode Synopsis
In this Episode, Coach Bala talks about the following key concepts in running:
1. Benefits of Summer training towards Race Day performance
2. What is Aerobic and Anaerobic training. And how you should use the knowledge to improve your training outcome
3. Kinetic Chain - What is it and what needs to be done to improve on it!
Listen on..
https://www.runnershighwithbala.com/disclaimer
1. Benefits of Summer training towards Race Day performance
2. What is Aerobic and Anaerobic training. And how you should use the knowledge to improve your training outcome
3. Kinetic Chain - What is it and what needs to be done to improve on it!
Listen on..
https://www.runnershighwithbala.com/disclaimer
More episodes of the podcast Runners High With Bala
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S14Ep11: Race Day - Before. During & After!
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S14Ep10: Unlocking 'The Runners High' while knowing your 'real competition' & 'mental strength'
11/10/2025
Reflections Ep78: Balancing Hectic Work Life & Running with Dr. Anu, Dr. Venkat and Swamy
18/09/2025
S14Ep8: Power with control is it worth it?
31/08/2025
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