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Listen "RHWB S9 Ep12: Banked Runs & A problem solving framework"
Episode Synopsis
In this weeks message, Coach Bala introduces two concepts:
1. Banked Runs: A type of run where you take a controlled break every mile to give 'rest' to your mind and body without loosing the overall plan for your run
2. Problem Solving Framework: For any long distance runner one thing that is sure to happen is some unexpected curve balls during a race or a long run. Successful long distance running is about how to tackle such unexpected problems. One needs to learn the art and science of problem solving to become good long distance runners. Coach Bala introduces one framework that can help
https://www.runnershighwithbala.com/disclaimer
1. Banked Runs: A type of run where you take a controlled break every mile to give 'rest' to your mind and body without loosing the overall plan for your run
2. Problem Solving Framework: For any long distance runner one thing that is sure to happen is some unexpected curve balls during a race or a long run. Successful long distance running is about how to tackle such unexpected problems. One needs to learn the art and science of problem solving to become good long distance runners. Coach Bala introduces one framework that can help
https://www.runnershighwithbala.com/disclaimer
More episodes of the podcast Runners High With Bala
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S14Ep11: Race Day - Before. During & After!
19/10/2025
S14Ep10: Unlocking 'The Runners High' while knowing your 'real competition' & 'mental strength'
11/10/2025
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