RUNGA Radio

RUNGA Radio

Por: RUNGA
RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.
233 episodios disponibles

Latest episodes of the podcast RUNGA Radio

Mostrando página 9 de 12

073 | Patrick McKeown - Breathing Exercises For Health & Performance 03/11/2020
072 | AMA: How to Train for the RKC or StrongFirst Snatch Test & How Joe Would Do Thanksgiving in 2020 30/10/2020
071 | Steve Capobianco - What Fascia Really Is, How It Works, & How to Move Better 26/10/2020
070 | AMA: Vitamin D Uncensored, Deficiency, Toxicity, Covid-19, Oh My! 23/10/2020
069 | Jared Pickard - Problems with Organic Farming, Starting a Biodynamic Farm & Making Edible Beauty Products 20/10/2020
068 | AMA: The Best & Worst Of CrossFit and It’s Lasting Influence on Mainstream Fitness 16/10/2020
067 | Eric Cressey - Everything You Need to Know About Shoulder Pain 13/10/2020
066 | AMA: Exploring Joe’s Daily Supplement Regimen 09/10/2020
065 | Amelia Boone - How a 4x World Champion is Reinventing Herself 06/10/2020
064 | AMA: Everything You Need to Know About Cold Immersion 02/10/2020
063 | Wade Lightheart - How To Reverse Magnesium Deficiency & Optimize Your Biology 29/09/2020
062 | AMA: Why mobility training doesn't work & avoiding problems with keto 24/09/2020
061 | Shaun T - The Secrets of Staying Motivated, Focused, and Fit! 21/09/2020
060 | AMA: Nutrition from food vs supplements & five daily habits for health & performance. 18/09/2020
059 | Dr. Perry Nickelston - The Cure for Chronic Pain and Fatigue That Nobody is Talking About 15/09/2020
058 | Healthy Endurance Training, Part 2: Building Strength & Durability 08/09/2020
057 | Healthy Endurance Training, Part 1: Hacking Your Aerobic System 01/09/2020
056 | Jay Campbell - How to Raise Your Vibration and Expand Your Consciousness 25/08/2020
055 | Dr. Ara Suppiah- Frontline Perspectives on Hand Sanitizer, Free-Medicine, & Hydration 18/08/2020
054 | Dr Dennis Rebelo - Uncovering Your PEAK Story to Become Your Highest Self 11/08/2020
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