195 | How the Brain & Body Hold Onto Stress & Trauma

RUNGA Radio
30/06/2022 48 min Temporada 1 Episodio 195
195 | How the Brain & Body Hold Onto Stress & Trauma

Listen "195 | How the Brain & Body Hold Onto Stress & Trauma "

Descargar episodio

Episode Synopsis

This week’s show focuses on stress and how to create healthy brain chemistry and stop trauma from accumulating in the body. I explore the connection between the gut, the brain, and mental health and explain how breathwork, yoga, and spinal flexes can release stress and help energy move more freely through the body. Support the show

More episodes of the podcast RUNGA Radio

238 | Anodea Judith, PhD: Chakras, Life Force, and Creating Heaven on Earth 18/11/2025
237 | Martha Havenith, PhD: The Neuroscience of Breathwork & Expanded Consciousness 12/11/2025
236 | Povilas Sabaliauskas: Vagus Nerve Stimulation, HRV & The Pulsetto Advantage 24/09/2025
235 | Vinny Crispino: Movement, Mindset, and the Truth About Chronic Pain 26/08/2025
234 | Dr. Lawrence Patihis: Do You Really Remember It That Way? The Science of False Memories, Estrangement & Emotional Truth 12/08/2025
233 | Dr. Katelyn Kalstein: Can Therapy Cause Harm & Worsen Mental Health? 22/07/2025
232 | The Forbidden Science of Water: Dr. Gerald Pollack on EZ Water, Energy & the Future of Healing 17/06/2025
231 | Brent Pella: Punchlines, Psychedelics & The Pursuit of Joy 03/06/2025
230 | Dr. Jason Sonners: Can Oxygen Make You Younger? Inside the Hyperbaric Study Biohackers Have Been Waiting For 27/05/2025
229 | Escaping Your Comfort Zone: The Hidden Power of Failure on the Path to Self-Discovery 13/05/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA