RUNGA Radio

RUNGA Radio

Por: RUNGA
RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.
231 episodios disponibles

Latest episodes of the podcast RUNGA Radio

236 | Povilas Sabaliauskas: Vagus Nerve Stimulation, HRV & The Pulsetto Advantage 24/09/2025
235 | Vinny Crispino: Movement, Mindset, and the Truth About Chronic Pain 26/08/2025
234 | Dr. Lawrence Patihis: Do You Really Remember It That Way? The Science of False Memories, Estrangement & Emotional Truth 12/08/2025
233 | Dr. Katelyn Kalstein: Can Therapy Cause Harm & Worsen Mental Health? 22/07/2025
232 | The Forbidden Science of Water: Dr. Gerald Pollack on EZ Water, Energy & the Future of Healing 17/06/2025
231 | Brent Pella: Punchlines, Psychedelics & The Pursuit of Joy 03/06/2025
230 | Dr. Jason Sonners: Can Oxygen Make You Younger? Inside the Hyperbaric Study Biohackers Have Been Waiting For 27/05/2025
229 | Escaping Your Comfort Zone: The Hidden Power of Failure on the Path to Self-Discovery 13/05/2025
228 | Laura Fullerton: Rethinking Cold Exposure, Ice Baths & Biohacking for Women 06/05/2025
227 | Therapy vs. Exercise: What’s the Real Antidote to Mental Health Struggles? 30/04/2025
226 | Tony Wrighton: Is Wellness Making You Sick? 22/04/2025
225 | The Viral Post That Exposed the Therapy Industry 15/04/2025
224 | Marek Doyle: Why Cortisol Isn't the Enemy & The Hidden Cost of Low Energy 08/04/2025
223 | Jay Campbell: How Peptides & Bio-Regulators Are Revolutionizing Health 01/04/2025
222 | Huberman’s Dangerous Advice & Why We Need To Stop Overcomplicating Fitness 24/03/2025
221 | Emilía Rún: Kundalini Yoga, Spiritual Red Flags & Discovering Freedom in Disenchantment 18/03/2025
220 | Adam Ludwin: Entrepreneurship, Breathwork & Building a $100 Million Exit 11/03/2025
219 | Dr. Richard Blake: The Truth About Breathwork & Self-Development That Actually Works 04/03/2025
218 | Dr. Kirk Parsley: Sleep, Stress Hormones & Recovery for Optimal Mental Health 04/02/2025
217 | Lauren Berlingeri: Authenticity, Biohacking, and Holistic Recovery 28/01/2025
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