In this episode of the RunDNA Podcast, host Doug Adams sits down with special guest Scott Greenberg to discuss optimizing off-season training for runners. They delve deep into strategies for effective rest, recovery, and building strength during the off-season, ensuring you're ready to hit peak performance when it's time to ramp up your training.Key topics include:How to use the 2-mile efficiency test to accurately gauge training progress.Avoiding the pitfalls of training at an "aspirational" pace vs. your actual pace.The importance of tracking and logging training data, even during the off-season.Practical approaches to nutrition and mental recovery to maximize performance.How to strike the balance between rest and active maintenance during off-season periods.Whether you're an elite runner or someone who simply loves hitting the trails, this episode is packed with actionable insights to help you train smarter, not harder.

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