This episode of the RunDNA podcast dives into a crucial yet often overlooked element of training plans that could make a significant difference in your running performance. Host Doug Adams explores why this key aspect is missing from nearly every plan he’s reviewed and why it should be a top priority for athletes. Drawing from his extensive experience with gait analysis, Doug highlights how incorporating this component can transform both training outcomes and injury prevention. Whether you're a coach or runner, you won’t want to miss this discussion.We'll break down:How sleep is the ultimate performance enhancerThe importance of hydration and nutrition for post-run recoveryMatching recovery to training intensity'Common recovery mistake runners makeTarget Audience: This episode is perfect for runners, running coaches, and clinicians working with athletes to optimize their performance.

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