Like the episode? Let us know with a quick text!🎙️ Get ready to lace up your running shoes for an electrifying episode! Join us as Tammy takes us on her thrilling journey from her first city track meet at the young age of nine to conquering 17 marathons. Tammy shares how running transformed her life, with a dash of wisdom from her dad, and regales us with tales of epic races, heart-pounding challenges, and friendships forged on the track!🏃‍♀️ Whether you're a seasoned runner or just starting out, Tammy's got you covered with practical tips for beginners, secrets to her running routine, must-have gear, and killer cross-training and recovery methods. Plus, don't miss her unforgettable stories from a Caribbean Running Cruise and the adrenaline-pumping Ragnar Races!🌟 Feel the community spirit as Tammy shares her passion for the running world and her pivotal role at Wagner's Running Store in Tuscaloosa, Alabama. Tune in and discover why the support of the running community is a game-changer!Tammy Denson - https://www.facebook.com/tammy.denson.925Races MentionedRock N Roll Marathon Nashville - https://www.runrocknroll.com/nashvilleEugene Marathon - https://www.eugenemarathon.com/Boston Marathon - https://runyourstory.com/?s=Boston+MarathonRagnar Trail Run - https://runyourstory.com/?s=RagnarRagnar Road Bourbon Chase - https://events.runragnar.com/event-detail/relay/thebourbonchase#overviewDixie 200 Relay - https://www.facebook.com/Dixie200Relay/Key West Marathon - https://www.keywesthalfmarathon.com/Tuscaloosa Half Marathon and 5k - https://runyourstory.com/?s=Tuscaloosa+Half+MarathonShout OutsWagner's - https://wagnersshoes.com/Maddie Williams - https://www.facebook.com/madeline.shaw.73Katie McDonald - https://www.facebook.com/katie.ellisorSteve Prefontaine - https://www.facebook.com/steve.prefontaine.14John Bingham - https://www.facebook.com/jjbinghamCaribbean Running Cruise - https://runforfuncruise.com/2024-caribbean-run-package/Lance Johnson - https://www.facebook.com/lance.johnson.5095CrossFit Iron Tribe in Tuscaloosa - https://irontribefitness.com/location/tuscaloosa/Fresh Junkie - https://www.freshjunkieracing.com/Tommy Wagner - https://www.facebook.com/tommy.wagner.90663Matt Wagner - https://www.facebook.com/matt.wagner.948Moonshot - https://www.moonshotcreamery.com/Physiolete - https://physioletept.com/Run UA - https://mysouSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan Clayton

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