Like the episode? Let us know with a quick text!Grey Gaillard, the RYS podcast editor, shares his journey into running, starting with occasional runs and progressing to a 10K race. He mentions his favorite race, "Run to the Light," which supports a worthy cause. He emphasizes the importance of proper running shoes and recently purchased Saucony Speed shoes.Grey offers advice for beginner runners, emphasizing the importance of getting advice, following a training program, running with others, having proper equipment, and staying hydrated. He currently has no specific running goals but expresses interest in running another 10K or the Battleship 12K in the future. Grey also talks about his approach to running and how he conducts a diagnostic check on his body to decide whether to continue running or take a break.Allison and Grey discuss various aspects of their lives, including their involvement with the Women's Resource Center, Grey's Gaillard Tech Services business, and his passion for running and volunteering in the running community. He highlights the importance of the Run Your Story website, which he manages and continuously updates to provide information on running events, clubs, and stores in the area. The conversation concludes with gratitude for their Patreon supporters and the importance of volunteering in the running community.Grey GaillardGaillard Tech ServicesRaces MentionedAzalea Trail RunBattleship 12k (RUNYOURSTORY15)Run to the LightTurkey TrotThis is Life 5kShout OutsTombigbee Running ClubAlpha Women's Resource CenterWomen's Resource Center of MobileLance JohnsonBrent RawsonKristen RatherRunGoodSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan Clayton

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