This week’s guest is Danielle Shanahan of HOKA Northern Arizona Elite. Dani is a California native and graduate of Loyola Marymount University who joined NAZ Elite in 2018 and has a personal best of 15:26 in the 5000. Last weekend, she had a huge breakthrough race at the Sound Running Track Meet, setting a personal best of over a minute to run 31:22 in the 10,000 and get the Olympic Standard.

We talked about that wild race in depth in this episode, as well as what it felt like to join a big pro group coming out of a small college experience and how chasing her teammates got her to that next level. We also talked about the new season of The Mandalorian, our Christmas lists, and way more.

On her expectations going into last week’s race
“I knew it was there, and I had trained for it, and I did go into it feeling like I was in shape to run what I ran, but I knew I would have to have an A++ day to run the standard.”

On the bar being set high by her NAZ teammates:
“The bar is here, and it is very high. It was a big switch this fall; I was like ‘I know what I need to do. I need to start believing in myself that I belong here’ – not only on this team but as a competitor in the professional running world.”

On the best albums of 2020:
“I listened to Phoebe Bridgers’s Punisher on repeat when I was injured and sad during this summer… It’s just a mood. It’s a ‘gray and misty outside, and I just want to sit in my feels’ kind of album.”

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