There’s a lot going on right now, here in Australia and abroad.There’s a thickness in the air.And so, if your world feels hard and heavy. I understand.In this is a bonus episode I wanted to join you on your walk, doing the dishes, sweeping the floor, or whatever it is that you’re doing in this moment. I wanted to support you.I don’t have all the answers. But, does anyone?Instead, I wanted to share with you some mindfulness tools that have helped me over the years and if there’s something I share here that can help you in some small way, then my purpose has been achieved.In this episode I unpack 5 mindful tools:1.     Mindfulness Activities2.     Mindful consumption3.     Mindful Surroundings4.     Mindful Self Awareness5.     Mindful EatingAnd here are the journal prompts I mentioned:·      What do I have in my life today that was once a goal or a dream? ·      How do I want to feel today and what will I do to achieve this·      What brings me joy in my life or my business·      What am I grateful for today·      Describe my ideal day today, 1 year or 5 years from nowResources Mentioned:Daniel Goleman, Emotional IntelligenceBoho Beautiful YouTube Channel

Ver todos los episodios