The final episode of the series. How did Damian do in Madeira at the European Masters Championships in the 3000m steeplechase and 5000 metres? We hear whether he was able to get to the start line, his reflections on the past 12 months and his plans for the future. As ever we hear from Richard Franzese and how he has been doing. He also weights in with his consdierable insights. 
We hope you enjoy listening!.
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