How to Focus in a World Built to Distract You

05/09/2025 28 min Temporada 1 Episodio 3

Listen "How to Focus in a World Built to Distract You"

Episode Synopsis

The world is louder, faster, and more distracting than ever before. Notifications, endless scrolling, and digital noise are pulling us in every direction. But here’s the truth: your attention is your most valuable currency—and if you don’t protect it, someone else will spend it for you.In this episode, I explore:Why distraction has become the new normal How to recognize the systems designed to steal your focusThree practical steps to start reclaiming your attention todayThis is for anyone who feels overwhelmed, restless, or simply tired of being stuck in the loop. It’s time to fight back, focus up, and take control.🎙 Hosted by PK AlioFollow me everywhere: just search PK Alio