Joining me is Dr. Lucas MacMillan, who is a Naturopathic physician and Clinic Director of Delbrook Integrative Medical Centre. And he is back on the show to talk about Sleep Hygiene Part-two and Tips.
Dr. MacMillan talked about the importance of sleep, how much sleep you need, does alcohol help, and tips and tricks.
Reach out to Dr. MacMillan here https://delbrookintegrative.com/
To listen to Sleep Hygiene Part-One go to the May 25, 2020 episode Christine Blanchette/Run With It
Before starting an exercise program see your doctor first. Medical information, fitness advice  provided on the show by guests are intended for educational purposes only and should not replace or substitute diagnosis or treatment.

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