In this week's episode review the latest Centurion Race with an interview with the male and female winners Mark Innocenti & Zoe Murphy and two runners Lee Dunstall & Debra Bourne who paced it well finishing strong.In our Top Tip this week hosts John & Eddie share tips on how to finish well.LinksPlease join our Facebook group ‘Run to the Hills’https://www.facebook.com/groups/1005937909821744To read our blogs please visit and click on Bloghttps://www.chiacharge.co.uk/Run to the Hills YouTube Channelhttps://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xgJohn’s live interview with Nicky Spinkshttps://www.youtube.com/watch?v=nR686-_o-zs&t=10sCountdown to the Spine with Stephen Brown13 weeks to gohttps://youtu.be/mc8Iz1AavZsResults from Autumn 100https://www.centurionrunning.com/raceresult/5dbafe304df57805693710deResults from Run to the Sea 50k ultrahttps://www.timingmonkey.co.uk/results/RunToTheSea/Results from Bennachie 50k ultrahttp://www.thistletimingresults.co.uk/results.aspx?CId=20032&RId=94&fbclid=IwAR1pVAp-U4IMbxOxKOj_PXEH8e1SPfuCASvN6LciolbutSnTJt8JM3a6OC4Show notes0:00-5:35 Introduction - Hosts John & Eddie chat about their week and training5:35-7:53 John shares links to a new series on our YouTube channel ‘Countdown to the Spine with Stephen Brown’ and his Live interview with Nicky Spinks7:53-9:25 Race Results from Run to the Sea & Bennachie Ultra9:25-19:44 Top Tips - How to finish well & Competition19:44-23:05 Introduction to Autumn 100 interviews23:05-52:22 Eddie Sutton interviews Mark Innocenti & Zoe Murphy52:22-1:14:15 John Kynaston interviews Lee Dunstall & Debra Bourne1:14:15-1:17:05 Closing comments

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