Welcome to Run to Sleep! In this episode, we are in Aguadilla, Puerto Rico. We cover 2.9 miles, starting on a busy highway, passing through a neighborhood with dogs, then onto a quiet gravel and sand trail, and finally ending with a jog along the beach. Enjoy the soothing rhythm of running combined with calming inspiration to help you relax and drift off to sleep.
Distance: 2.9 miles
Pace: 9:00/mi
Cadence: 160spm
Surface(s): pavement, gravel, sand
Sounds: passing cars, barking dogs, chirping birds, wind, ocean waves

Our podcast is designed to promote restful nights and a healthy mindset, leaving you refreshed and ready to embrace a new day. Let the gentle rhythm of footsteps carry you into slumber and wake up feeling stronger, healthier, and more vibrant than ever. If you feel like seeing the sights with the sounds, check us out on YouTube or Spotify where we have full videos.
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Thank you for running with us tonight. Sweet dreams! 
Music: Once in Paris by Pumpupthemind (on Pixabay)
#RunToSleep #SleepPodcast #Relaxation #ASMR #Running #RunningSounds #Sleep

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