Run Thrive Survive

Run Thrive Survive

Por: Ciara Carter
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training. We are here to run our lives together!This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.
296 episodios disponibles

Latest episodes of the podcast Run Thrive Survive

Mostrando página 13 de 15

56. Stages of Change (Diving deep into the transtheoretical Model of Change) 02/08/2020
55. Shaping our Body and Mind (How do we start to find mindfulness?) 27/07/2020
54. PSA: Cancellation of the Major Marathon (what are they doing about the crisis) 24/07/2020
53. Virtual Outdoor Workout? (What are the pros and cons of moving out of the gym?) 22/07/2020
52. Kom-BETCHA (3 Actual Benefits of Kombucha) 20/07/2020
51. Working out in the heat (4 BEST tips to remember before heading out in the heat) 10/07/2020
50. Overcoming FEAR in Running 06/07/2020
49. The Hard Conversation: Telling others your dream 19/06/2020
48. Not Enough Hours in the Day 17/06/2020
47. Topic Tuesday: Happiness 16/06/2020
46. Quotes to get you through 2020 08/06/2020
45. 3-Tips you Need for Eating on the GO 05/06/2020
44. Running with No Purpose 04/06/2020
43. Focus on Your Mind instead of the Circumstances 01/06/2020
42. Apple Vs. Garmin: Which one is more accurate for running? 29/05/2020
41. Life’s a Routine: What is the actual importance of establishing a routine? 27/05/2020
40. Refocusing your goals: New Road map to show you what path you need to take 25/05/2020
39. Weathering the Weather 20/05/2020
38. Traveling is Essential for Your Health 18/05/2020
37. Quoteable: The quotes that stick with you for life 15/05/2020
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