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Listen "My Top 3 Mental Strategies to Dealing with Cold Workouts!"
Episode Synopsis
Are you avoiding running in the cold because, well its cold? The cold is not going to hurt you (if you are prepared), but your mind telling you have to wait until the spring to go back outside might! Going outside is healthy and freeing, which also helps with our mental health (even when the sun is not that strong). Here are the lessons that I have been learning about running in the cold. Apply it to any exercise that you love!Let me know your thoughts ➡️ https://podinbox.com/runthrivesurviveBe Proud of Yourself Again and JOIN RTS the Community HERE for $10/month🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: [email protected]🌿Book a Discovery Call: https://calendly.com/evoactiveco/discovery_call🌿Buy Me a Coffee:https://www.buymeacoffee.com/RTSpodcastSupport the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: [email protected]🌿 Check out more on runthrivesurvive.com
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15/12/2024
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