Diving deep into understanding that your anxiety is OKAY! In a society that tells us time after time that if you have anxiety you have to do something about it, Heather, a mental health therapist and host of the Happy Brain Podcast and NFT's for Newbies,  tells us its OKAY to have anxiety, it's how we manage it that matters. Your mental health matters and has a direct correlation to your physical health! Brought up in the major conversation is using running or physical activity as a way to connect with your environment to improve your anxiety, increase your awareness, and find better ways to manage anxiety, even on the hardest days! Find hope, clarity, and relief when listening to todays podcast!Find heather @heatherparady on instagram!For more on Run Thrive Survive:🌿Sign up for Personal Training ➡️ https://calendly.com/evoactiveco/60-min-1-1-personal-training-clone-2🌿For More Podcasts ➡️ https://www.buzzsprout.com/1711885🌿 Find me on Social Media 📲 @runthrivesurvive🌿Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...Support the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: [email protected]🌿 Check out more on runthrivesurvive.com

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